Registered Dietician, Aimee Hayes, talks about the important role that nutrition plays in your eye health and outlines some of the foods that are beneficial for your eye health. She outlines some nutrition principles and points out how antioxidants are one of the most important nutrients when it comes to eye health.
It’s that time of year where seasonal allergies strike with runny noses, itchy eyes and scratchy throats. But those who suffer from pollen allergies can also have other hidden allergies to fruits and vegetables they may never have known about.
You've probably heard of clean eating, but you may not know what it is exactly or how to go about cleaning up your diet. It's about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones. With so many local farmers markets open in the summer it is a great time to clean up your eating habits!