Exercise is an important part of a healthy lifestyle and you know that 30 minutes of physical exercise a day can do wonders for your physical and emotional well-being. But did you know that your eyes are reaping benefits as well?
We often speak about treating the body as a whole and that what we do with it affects everything - physically, mentally and emotionally. It makes sense, then, that when we exercise and move our body the benefits manifest themselves everywhere. When you thought you were taking on an exercise regime to build muscle, get fit or reduce the risk of heart problems, you may not have realized you also did it for your eyes.
This article from the Cleveland Clinic talks about the impact of exercise on eye health.